Like Carl Jung said, “Until you make the subconscious conscious, it will lead your life and you will call it fate”. Shadow work also helps you accept, love, and integrate these unwanted parts of yourself into your psyche because as long as you repress them, they will continue to influence your life negatively. They can ruin your relationships, they can lead you to make the wrong choices, can cause you to have low self-esteem, and so on. The reason why you need to heal your shadow is that all these negative traits or behavioral patterns that you have can ultimately sabotage your life. Why You Should Use Shadow Work Techniquesīefore you start doing shadow work techniques, it's important to understand why you need to do them.įirst, shadow work techniques and practices are meant to heal your shadow. The shadow also contains the suppressed needs and wishes, such as sexual wishes we never accepted we have. The shadow is the part of our psyche that contains everything we were forced to reprimand and hide – our flaws, setbacks, and darkest secrets.Ī few examples of what the shadow can contain are flaws such as greed, negative emotions such as anger and envy, unwanted suppressed behaviors such as aggression, prejudices, negative behavioral patterns, fears, and so on. However, the most controversial one, according to Jung, is the shadow. The anima/animus represents the real self, the one we feel that we need to hide and protect, and the self is the mediator between all the other sides or the part that balances the conscious and the subconscious. He described the persona as the image we show to others to protect our real self, or “the mask” we all have to wear to feel accepted by society. Jung spent a lot of time studying the human psyche and how it works, and ultimately came up with a very unique approach to it.Īccording to him, the human psyche contains 4 different parts: the self, the persona, the anima/animus, and lastly, the shadow. The concept of shadow was first mentioned by psychology pioneer Carl Jung. Notice Your Shadow Operating In Your Everyday Life 7 Shadow Work Techniques And Practices That Will Bring The Best Results.Why You Should Use Shadow Work Techniques.
0 kommentar(er)
